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Can Perimenopause Be Ruining Your Relationship? Learn How to Turn It into a Time of Growth!
By Hormony by Prelude Health
Perimenopause can be a challenging time for many women, but it’s often equally difficult for their partners. Emotional turbulence, physical symptoms, and a lack of understanding can create tension and distance within a relationship. Research shows that 1 in 4 women experiences severe symptoms during perimenopause, leading to increased stress, communication breakdowns, and even relationship strain . But what if there was a way to turn this often-overlooked stage into a time for deeper connection, understanding, and empathy?
That’s why we created Hormony Let’s Get In Tune™—a fun and educational card game designed to help couples navigate the complexities of perimenopause together. Instead of allowing this phase to drive a wedge between partners, the game offers an opportunity to strengthen your bond, communicate openly, and support each other on this journey.
Understanding the Emotional Impact of Perimenopause
Perimenopause is the transitional phase leading up to menopause, typically starting between the ages of 45 and 55, although it can begin as early as 35. During this time, women experience fluctuating hormone levels, which can trigger a range of symptoms like mood swings, hot flashes, sleep disturbances, and reduced libido. These changes often create emotional friction within relationships, as partners may not fully understand what’s happening or how to help.
According to a study published by the North American Menopause Society (NAMS), 75% of women report experiencing symptoms of perimenopause, and many describe this time as emotionally exhausting . Without proper communication and support, misunderstandings can escalate, leading to emotional disconnection.
Why We Created Hormony Let’s Get In Tune™
The driving force behind the creation of this game was simple: couples need better tools to navigate perimenopause. Too often, perimenopause is treated as a solo journey—something the woman must handle alone. But we believe that relationships are partnerships, and during challenging times like this, both partners should be involved. Hormony Let’s Get In Tune™ was developed as a fun, non-threatening way for couples to talk about the things that matter, whether it's physical changes or emotional shifts.
The game is built on the idea that perimenopause doesn’t have to be a source of stress. Instead, it can be a time of growth, learning, and deeper connection. We designed it to encourage open dialogue, empathy, and understanding—creating a space where both partners feel heard and supported.
How Does the Game Work?
The game is structured around different levels, similar to the movements of a musical composition. Each level focuses on different aspects of communication, connection, and understanding—essential for navigating the complexities of perimenopause. There are five categories of cards, each with a specific purpose:
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Open-Ended Questions: These cards help both partners share their thoughts and feelings. For example, partners can ask, "What are your biggest concerns about perimenopause?" or "How can I better support you during this time?" This fosters mutual understanding and empathy.
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Trivia Cards: Designed to educate both partners, trivia cards provide important information about perimenopause. They address common questions like, "What are some typical symptoms of perimenopause?" and "Which hormones play a key role in this transition?"
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Quests: These cards are fun tasks that encourage couples to take action together, such as "Try a 10-minute mindfulness meditation to manage stress," or "Share three things you appreciate about each other." This promotes shared experiences and moments of joy.
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Izzy Card (Intermission Card): This card acts as a "pause button" when one partner feels overwhelmed or needs time to process before answering a question. It’s a compassionate way to ensure that both partners feel comfortable and supported throughout the game.
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Feelings Cards: These cards encourage players to express their emotions clearly, helping them communicate feelings that may be hard to articulate during moments of stress or confusion.
How Hormony Let’s Get In Tune™ Helps Couples
The game’s interactive format creates a safe space for discussing sensitive topics, turning what could be awkward or challenging conversations into meaningful moments of connection. Here’s how it works:
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Builds Emotional Resilience: By fostering open communication, the game helps couples confront tough topics in a way that feels comfortable. This can improve emotional resilience, helping couples better handle future challenges together.
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Encourages Empathy: One of the game’s core purposes is to help partners understand each other’s experiences. This is particularly important during perimenopause, when hormonal shifts can create mood swings, fatigue, and even anxiety. Playing the game encourages partners to empathize and offer the right kind of support.
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Increases Knowledge: Many people don’t fully understand what perimenopause is, let alone how to deal with it. By incorporating trivia questions and educational prompts, Hormony Let’s Get In Tune™ helps couples learn more about the changes happening in the body during this time.
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Promotes Quality Time: In our busy lives, it’s easy for couples to drift apart, especially when dealing with stress. This game is a fun way to spend time together while deepening your bond, making it more than just a tool—it’s an experience.
Statistics Highlighting the Importance of Communication During Perimenopause
The statistics don’t lie: communication is key. According to The Journal of Marriage and Family, couples who actively communicate during transitional life phases like perimenopause report greater relationship satisfaction and a stronger sense of emotional connection . However, studies also show that nearly 50% of couples avoid discussing health issues like perimenopause altogether .
This is where Hormony Let’s Get In Tune™ comes in. The game takes the guesswork out of how to start those conversations, offering prompts and questions designed to spark meaningful dialogue.
A Fun Way to Learn Together
At its heart, Hormony Let’s Get In Tune™ is more than a game—it’s a relationship tool. It transforms difficult discussions into enjoyable activities and ensures that both partners feel supported throughout the perimenopause journey. Plus, it’s fun! You’ll laugh, learn, and grow together, turning what could be a stressful time into one of deeper understanding.
If you’re ready to transform your relationship and embrace the challenges of perimenopause together, give Hormony Let’s Get In Tune™ a try. Discover how this unique card game can bring you closer, one question at a time.
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