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Sarah had always been an active, vibrant woman, juggling work, family, and her passion for running. But lately, she’d been feeling... off. Her energy was low, her moods unpredictable, and sleep felt more like a quick nap than a real recharge. Even her usual cup of coffee wasn’t cutting it anymore. Frustrated, she decided to get her health checked. The vitamin and mineral tests came back fine, leaving her even more confused. If her nutrient levels were good, what was going on?
Turns out, Sarah’s experience is surprisingly common, and men can feel these effects, too. While vitamins and minerals are essential, sometimes they don’t tell the whole story. In many cases, it’s our hormones—powerful internal messengers that can change throughout the day and are highly sensitive to things like stress, age, and lifestyle—that cause unexplained symptoms. When Sarah finally got her hormones tested, she discovered the real issue: her “speed and brake controls,” as we’ll call them, were completely out of sync. Understanding how hormones and nutrients interact in our bodies—and testing both—can reveal a fuller picture of health. For women, especially those experiencing life stages like perimenopause or menopause, this understanding can be life-changing.
Your Body as a Car: Fuel and Controls Working Together
Let’s think of your body as a car that needs to run smoothly every day. To perform well, it needs two things: fuel to keep the engine going and controls to manage speed, direction, and safety.
When Sarah got only her vitamins and minerals tested, it was like checking the fuel gauge without looking at the car’s controls. She had a “full tank,” but her symptoms continued because her hormonal controls were out of sync. Here’s how hormone and nutrient testing work together to reveal what’s really going on:
When your hormones and vitamins/minerals are balanced, you feel your best: you have energy, sleep well, and feel steady in your mood. But if one is off—like low fuel or misaligned brakes—everything feels off. Testing both hormones and vitamins/minerals allows for targeted fixes that can make a real difference.
Targeted Fixes for Balance: Here’s what understanding both can allow:
Interestingly, some vitamins and minerals are now recognized for having hormone-like effects, too. Vitamin D is a great example—it acts like a hormone by regulating calcium, supporting bone health, and boosting immunity. Another example is Vitamin A, which supports growth and vision much like hormones support body-wide processes. These nutrients highlight the essential connection between hormones and vitamins/minerals, showing that the body relies on both for optimal health.
At-Home Health Testing is on the Rise: How Companies Like Vivoo, Vessel, and Hormony™ are Leading the Way
At home testing interest is growing rapidly as more people look to uncover the deeper reasons behind their symptoms. Companies are also innovating in the wellness at-home rapid testing space, like Vivoo and Vessel. Vivoo offers at-home urine tests with an app that analyzes users’ results to provide personalized nutrition and lifestyle guidance. Their tests, supported by $6 million in Series A funding led by Draper Associates, evaluate hydration, pH, and nutrient levels to offer tailored wellness insights. Vessel, with over $14.5 million in funding from investors including Monogram Capital Partners and notable angel investors like Bulletproof’s Dave Asprey and actor Jared Leto, uses at-home wellness cards that test 10 biomarkers, including Vitamin B7, Vitamin C, cortisol, and hydration. Users simply pee on a test card, scan it with the Vessel app, and receive tailored health advice based on their biomarker results—all in under 10 minutes.
Hormony™: Pioneering At-Home Saliva Hormone Testing with a Focus on Women’s Health
Hormony™ is leading the way in at-home rapid saliva hormone testing, with a unique focus on women’s health. Hormone testing is especially critical for women, whose hormone levels can fluctuate significantly due to factors like stress, lifestyle, and distinct life stages, including perimenopause and menopause and can be especially useful for adjusting doses of hormone replacement therapy (HRT) to meet changing needs.
Hormony™’s easy-to-use, saliva-based testing kits empower women to monitor these shifts from the comfort of home, providing personalized insights into hormonal changes that directly affect energy, mood, sleep, and overall well-being.
While Hormony™ focuses on women’s needs, men also benefit from hormone testing, as it can reveal shifts in testosterone, cortisol, and other key hormones that impact energy levels, stress response, and performance. By enabling users to track and understand these essential patterns, Hormony™ brings vital health insights to everyone, supporting balanced, optimized wellness.
In the future, together these tools could empower users to gain a clear, comprehensive view of health.Curious why at home rapid saliva hormone testing wasn’t possible before? [Read this post] to find out!
Final Thoughts: Why a Balanced Approach Matters
Just like Sarah’s story, many people face unexplained symptoms because only one piece of the health puzzle was tested. Hormones and nutrients together create a complete picture of how our bodies feel and perform each day. Testing both allows for a clearer understanding and offers targeted, effective solutions—because with the right fuel and balanced controls, you can achieve optimal health and well-being.
Understanding the balance between hormones and nutrients isn’t just about avoiding symptoms; it’s about supporting a body that feels energized, balanced, and resilient. For women, especially those navigating stages like perimenopause or menopause, the harmony between hormones and vitamins/minerals is vital. By uncovering what’s really going on, you’re not just guessing—you’re giving your body what it truly needs to thrive.
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Here are some reputable sources to support the key points in the article: